Absolutely! This program isn’t about perfection—it’s about progress. There’s no judgment here. Every small step you take toward adding healthier foods is a win, and you’ll have a supportive community to cheer you on.

This program is designed to ease you in gradually, starting with simple changes like adding more fruits or vegetables and building from there. You’ll learn how to incorporate more plant-based foods, improve your overall health, and build habits that last. Many participants report weight loss, lower cholesterol, and reduced symptoms of chronic disease—all while gaining energy and confidence. Throughout the program, you’ll receive support, guidance, and resources to help you every step of the way.

Don’t worry! We provide recipes, meal prep tips, and even cooking demos to make it easy and enjoyable to incorporate more plant-based foods into your meals.

Not at all! We recommend waiting until you receive guidance on what foods to consider adding. We'll provide you with a pantry list to help you get started which includes ideas and examples for items like vegetables, fruits, legumes, grains, and more. A pantry list will be shared to help you get started, but there’s no need to buy everything at once. This program focuses on whole, plant-based foods, many of which are affordable and easy to find.

No, this program is for anyone who wants to improve their health by adding more plant-based foods to their diet. You can start where you are and make changes at your own pace.

No, you don’t have to give up meat entirely! This program focuses on adding more whole, plant-based foods to your diet. It’s not about being perfect or restrictive—it’s about progress and finding what works for you.

Our app will enable a fun type of tracking: taking pictures of food, setting your own goals, and cheering your group members on.

You can still participate! Many participants make small changes for themselves while continuing to prepare meals their families enjoy. And don’t forget, you’ll have peer support throughout the program, giving you a chance to vent/to share experiences and lean on others for ideas on how to navigate these situations. Over time, some family members may even start enjoying the new dishes you try.

Yes! The program is designed with your busy schedule in mind. Each week introduces one new habit and includes short, engaging educational videos. You can implement changes gradually without feeling overwhelmed.

Yes! Before the program starts, you’ll have access to an optional app demo session where you can learn how to navigate it and ask questions. A video walkthrough will also be available for those who prefer to learn on their own.

Not at all! This program emphasizes simple, whole, plant-based foods—things like fruits, vegetables, whole grains, and legumes. No need to stock up on prepackaged foods labeled as “vegan.”

That’s okay! This program is about finding what works for you. We’ll provide a variety of options and ideas, so you can explore different foods and recipes to suit your taste.

We’ll provide resources like serving guidelines and examples of what a day’s worth of meals might look like. The goal is to eat enough nutrient-dense, plant-based foods to feel satisfied and energized without worrying about counting calories.

Yes! You’ll learn how to read and understand food labels, so you can make informed choices. We’ll also cover how to avoid highly processed foods that might not align with your health goals.

Yes, the app includes recipes that are easy to follow and use simple, whole ingredients. You can also save and customize your own recipes. If you prefer printed versions, we’ll provide guidance on how to export or adapt them.

Before the program starts, we’ll share a timeline of what to expect. You’ll know what each week focuses on and receive weekly materials to guide you through the process.

You’ll have access to qualified coaches, a supportive peer group, and an easy-to-use app. Our coaches are here to answer your questions, and the group provides accountability and inspiration.

That’s okay! Life happens, and this program is designed to fit into your busy schedule. You can revisit materials and tasks in the app anytime. The goal is to go at your own pace while still making progress toward healthier habits.

The app is your central hub for the program. It provides daily tasks, resources, recipes, and a space to interact with your group. You’ll also have tools like a food journal and habit tracker to keep you on track.

The app is currently optimized for phones, but it may be accessible on some tablets. We are working on improving this for a better user experience.

The app includes features like a food journal and habit tracker to help you monitor your progress. You’ll also have access to tools like a goal-setting feature and weekly check-ins with coaches.

Feeling overwhelmed can happen, but the program is structured to be manageable and flexible. You can go at your own pace, and our coaches are here to support you. Remember, even small changes can lead to big results over time!

Absolutely not! This program is judgment-free. The focus is on progress, not perfection. Whether you’re trying one new habit or several, every step counts, and we celebrate all wins—big and small.